Helpful Links

All Genders Helpline – call 211

Annapolis Regional Library

Autism Nova Scotia

Early Intensive Behavioural Intervention

Family Matters

Government of Canada Toll-Free Information Line – 1-833-784-4397

Kids Help Phone – available 24/7. Call toll-free 1-800-668-6868

Kings Transit

Mental Health and Addictions – Therapy Assistance Online (TAO)a free and private online resource available to all adults in Nova Scotia. It helps people build skills in stress management, mindfulness and problem-solving, and offers strategies to develop helpful thinking patterns.

Mental Health and Addictions – Non-Emergency Line – Call 811

Mental Health for Children, Youth and Families

Mental Health Provincial Crisis Line – available 24/7 to anyone experiencing a mental health or addictions crisis, or someone concerned about them. Call toll-free 1-888-429-8167

Nova Scotia Community Services

NS Programs & Services

NS Public Health

Town of Kentville

Town of Wolfville

Valley Child Development Association

Village of New Minas

4 Things to Remember That Will Change the Way You Look at Self-Care


Self-care doesn’t have to change your daily schedule, but it will change your life. Taking the time to do things for yourself that make you happy and healthy doesn’t make you selfish. When you prioritize being kind to your own mind and body, you can be a better parent, employee, and friend.

Here are a few things to think about as you begin a self-care journey that will get you out of the mindset that self-pampering massages and long vacations are the only forms of self-care that matter.


Socialization is Self-Care

Staying close to friends and family is not just a biological mechanism for physical survival. It’s also a crucial component of our mental health. Socialization helps us cope with stress and gives our brain a boost of hormones that make us feel happy from the inside.

The Kings County Family Resource Centre offers the perfect opportunity for parents to meet and mingle with others from the area.

A weekly parent group can help you feed your social needs while allowing your children to do the same, as childcare is provided.

If you don’t have kids, there are plenty of groups that offer social opportunities for singles, grandparents, and people with a vast range of shared interests.


Help is Available

We get so involved in taking care of others that we often forget that we have to take care of ourselves first. Without meeting your own needs, it becomes more difficult to meet those of others.

Fortunately, when it comes to self-care, you are not left holding the bag, trying to figure out what’s best. There are plenty of affordable and well-reviewed wellness services available online to help you get a grip on everything from nutrition to how to master a new fitness routine.

Before hiring a non-local service provider, confirm that they can provide your requested services digitally and on time. If you’d rather stick to something closer to home, many grocery stores offer nutrition counselling, and you should have no problem finding a yoga studio or fitness centre that has classes for beginners.


Professional Improvement is Personal

No matter how long you’ve been in your profession, there are likely new innovations, processes, and procedures popping up every day. Take the time to get familiar with these, and you will be more productive and efficient in your job.

According to Management Study Guide, training is one of the best ways to increase job satisfaction. Plus, acquiring new skills can put you in a better position for a promotion, which leads to more money and job flexibility and, in turn, may lead to a greater work/life balance.

Many skills that you learn through job-training programs, such as time management and leadership, will serve you well in your personal life.


Food is Fuel

We often eat with little thought of what we are putting into our bodies and how it affects us. To affect true change in your life, especially if you are suffering from manageable health conditions, change the way you eat.

Food is the fuel that keeps us moving, and eating a healthy combination will give us more energy, a clearer mind, and reduce our chances of suffering from things like obesity and diabetes.

According to nutritionist Jessica Cording, our relationship with food also matters. Try to take a healthy approach to eating. Tips include not weighing yourself daily or counting calories and sticking with fruits, vegetables, lean meats, low-fat dairy products, and other foods as close to their whole form as possible. Your body will do the rest.

Self-care isn’t just made up of the actions we take every day — it also has a lot to do with our attitude toward caring for ourselves.

Let go of the perception that self-care is an indulgence. Remember, it could mean something as simple as socializing or taking a job training course.

7 Tips for Moving With Kids

Moving With Kids

Many families prefer to rent apartments, condos, or homes rather than buy one. If something goes wrong, the landlord is responsible for repairs. People might not plan to stay in the same location for very long, and buying doesn’t make sense.

Whatever your reason for renting, you will need to consider a number of factors when looking for a suitable kid-friendly rental.


Kid-Friendly Considerations

Parents with children have many needs when deciding where to live. Making a checklist of things you need to look into and do with your kids can help make the process less stressful.


Schools and Childcare

Every parent wants their children to get an excellent education.

One of the first things to research when looking for a rental in a new location is the school district. You’ll want to consider transportation times, student-to-teacher ratios, and the overall quality of schools in the area.

Great Schools is an excellent resource that provides pertinent information about schools and is a good place to research education options.


Kid-Approved Activities

You’ll want to see what family activities are available in the area.

Maybe you’d like to take the kids to the zoo or visit museums. Swimming and sports might be your family’s favourite pastimes. Some areas have community centers that provide fun programs for children.

Find out what recreational options are available in the location you’re considering moving to.



Once you have the area picked out, it’s time to narrow your search. Your children’s safety is essential, and several factors can create safety risks in a home.

When viewing rental homes or units, check for hazardous conditions, including:

  • Lead paint, asbestos, or mold
  • Crumbling construction materials, such as drywall
  • Unsteady balcony railings and stairway handrails


Adequate Space

Families with children need enough living and storage space, including a sufficient number of bedrooms and extra rooms for playing.

If you think that more children might be possible in the future, keep that in mind when looking at rental properties.



You’ll want to live in a safe neighbourhood in a good city that’s close enough to your workplace and other places you might go to frequently, such as grocery stores and doctor’s offices.

If you’re considering renting an apartment or condo, the location of available units within the complex can be important also. You may prefer to be close to the playground or swimming pool, or you might choose to be in a quieter area.


Moving With Kids

Your children’s ages will determine specific moving needs, but there are several things you can do to make the transition to a new home easier.

Here are a few tips:

  • Discuss why you’re moving and allow the kids to ask questions and express their thoughts.
  • Let your kids pack at least some of their belongings.
  • Give yourself enough time to pack.
  • Make opportunities for your kids to say goodbye to their friends.
  • Plan activities to keep kids occupied while you’re packing and during the trip to your new home.
  • Consider having someone else watch your kids during the packing and unpacking stages so they won’t be as stressed — and neither will you!


Welcome to Your New Home

Moving with children can be stressful, but it can also be a great start to a new chapter in your family’s lives. Choose your new location wisely and make your kids as comfortable as possible with the moving process and their new home.